Free PDF Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week By Friel Joe

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Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week By Friel Joe

Free PDF Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week By Friel Joe

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Sales Rank: #430404 in eBooks
Published on: 2012-06-01
Released on: 2012-04-01
Format: Kindle eBook

Review

"Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training." -- Ryan Bolton, Ironman winner, Olympian

"Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes: beginners to elite professionals. If you are looking to get off to a great start in this sport, you have come to the right place!" -- Siri Lindley, Triathlon World Champion

"Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" -- TriNewbies.com

"Joe does the hard work for the beginning triathlete by condensing, prioritizing, and simplifying all the science and practical experience which he has mastered over decades of coaching." -- Barb Lindquist, 2004 USA Olympic Team

"25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." -- Simon Lessing, 5-time Triathlon World Champion

"With his book, Your First Triathlon, Joe Friel uses his expert knowledge to help new triathletes use the same training principles that have made The Triathlete's Training Bible such a success." -- Gale Bernhardt, USA Triathlon Olympic Coach

From the Back Cover

Get ready for your first triathlon with the sport's #1 coach!

Triathlon is the hottest new fitness challenge. Hundreds of thousands of Americans are swimming, cycling, and running their way to a healthier lifestyle. Finishing your first triathlon is an unforgettable experience, a milestone that can set you on a path to lifelong fitness.

America's top triathlon coach, Joe Friel, has a practical training plan that will get you to the starting line in race-ready shape--all in just 5 hours per week. With his friendly advice and a sensible training plan, you'll quickly gain the fitness and the confidence to enjoy your first triathlon.

"Your First Triathlon" offers training plans for beginners as well as plans for more experienced runners, cyclists, and swimmers. Four easy-to-use programs for sprint- or Olympic-distance events provide realistic workouts that will shape you into a triathlete.

Training plans: Easy to follow in under 5 hours a week
Workouts: Clearly explained for swim, bike, and run
Technique: Effective drills to polish your form
Tips & tricks: For race-day check-in, a stress-free swim, and laying out your gear
Tri gear: What you need and don't need
Nutrition & weight loss: Practical advice for dropping extra pounds

"Your First Triathlon" gives you the preparation and confidence you need to cross the finish line feeling great--and excited for your next race.

About the Author

Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports.

Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking.

He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.

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