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30 Days of Whole Foods: Healthy and Delicious Recipes for a New and Revitalized You, by Vanessa Olsen

PDF Download 30 Days of Whole Foods: Healthy and Delicious Recipes for a New and Revitalized You, by Vanessa Olsen

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When you flip your boxed food over, are you shocked by the number of ingredients you find on the back? Whatâ€™s more, how many of them do you actually recognize?Processed food is causing an epidemic that affects everyone around the world. Every day, food manufacturers are altering our food to be bigger, taste â€œbetterâ€, and stay fresh longer. While these things sound good from the outside, the world is becoming well aware of what theyâ€™re doing to our insides. Most food today is so stripped down of its natural vitamins that it shouldnâ€™t even be considered food. Not to mention, itâ€™s also pumped with add-ins that are causing a long list of scary health problems to anyone who goes near them. When we eat these kinds of food, we are prone to develop heart disease, obesity, diabetes, and cancer along with many other fatal diseases. Itâ€™s time we put our foot down to the problem. It all starts with foodâ€¦And not just any food, but whole food. This includes succulent fruit, crisp veggies, savory whole grains, creamy full-fat milk, and tender grass-fed meat. And sticking to this sort of thing really isnâ€™t as hard as youâ€™ve been told.Let me be your guide to a healthier, happier life with this comprehensive cookbook.You will be introduced to all the ins and outs of whole foods eating, and if youâ€™re up for it, a 30 day whole foods challenge. But Iâ€™m sure youâ€™ll find itâ€™s not so much a challenge as a life-changing experimentâ€¦To aid you with this food challenge, the book will provide you with recipes for breakfast, lunch, dinner, desserts and snacks. Here are a few examples: Apple Skillet PancakesPad ThaiProsciutto-Wrapped Frittata MuffinsZesty Chicken NuggetsMeat Loverâ€™s ChiliShrimp & Sausage JambalayaBeef JerkyTaco SaladStrawberry-Pineapple Ice Popsâ€¦ and many more! Youâ€™ll also find recipes for things like ranch dressing and mayonnaise. 30 days with this book will give you everything you need to create a new and improved way of life. After just 30 days, whole food will boost both the energy and immune system of your family, not to mention reduce your risk of developing cancer and heart disease!And the benefits will reach farther than the walls of your own homeâ€¦ The rest of the world will thank you, too! Eating whole food promotes animal welfare and ensures a better world for future generations. Your grandchildren will certainly be grateful you decided to give the whole foods a 30-day trial run.But I warn you, this decision will probably stick with you for much longer than 30 days. The fresh taste of whole food just canâ€™t be beat. Youâ€™ll never want to go back to the processed stuff ever again! So, letâ€™s get you feeling good, looking good, and doing good â€“ all while you eat food you absolutely love! The world will thank you, and you will thank yourself.

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Product details

Paperback: 264 pages

Publisher: Independently published (March 12, 2019)

Language: English

ISBN-10: 109017232X

ISBN-13: 978-1090172327

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

28 customer reviews

Amazon Best Sellers Rank:

#571,245 in Books (See Top 100 in Books)

30 Days of Whole Food: 120 Irresistible and Healthy Recipes - A 30 Day Whole Food Challenge That Will Help You Lose Weight, Boost Your Metabolism, and Prevent Disease by Vanessa OlsenThis book starts out with a table of contents where recipes are broken up into meals.Free gift offer and then an inroduction about what whole foods are and history of why foods are so processed these days.Nutritional information about which vitamins whole foods contain, natrually.Breaks up the food into groups of things you should be buying. So much more info listed.Recipes include a title, servings, time to make and a summary of the dish.List of ingredients and how to make it and cook it.Nutritional info per servings size listed are calories, protein, carbs, fat-NOT broken up into good or bad and fiber. Sodium is not listed.There are no pictures. I would also substitute eggs for liquid ones and make sure to get low fat low sodium ham, products etc in some of the recipes for our healthier dietary needs.Each recipe does NOT start at the top of a new page. For chili I would defintely use fresh tomatoes and dice them myself-we don't need the added sodium in the canned product.For any of the broth we'd also use low fat/low sodium variety.Other works by the author are highlighted at the end.

Whole 30 days food diet is one of the healthiest eating regimens I have come across. This book really encourages you to follow a healthier way of eating based on a comprehensive whole foods diet. I think this book is a must have resource for those seeking to have a healthier body and want to weight loss, the author clearly explains all the benefits of a whole foods diet.I am amazed how easy the program is to follow and not have I lost a lot of weight but more important, I now have so much more energy. I find myself looking forward to the new dishes that Venessa has given us and the smoothies are delicious. The variety of food is also good. It has good selections of meats, fruits, seafood, vegetables, and other natural produce.Well written, easy to follow guide, to weave the reader around the conventional foods of the day, into a healthier lifestyle. This book provides simple step by step guide to implement into your daily lives. With clear examples of what foods to eat and what foods to avoid this is a very helpful guide for a responsible way of eating. This book covers all facets of a healthy nutritious diet plan geared for anyone looking to improve their health. .It tells you how to lose weight in 30 days easily. Sometimes losing weight gets boring and hard people of tasteless food. But there are also some recipes with good taste. So it made losing weight a fun. Healthy way to lose weightI am so happy that I bought this book and working my way through. It is a game changer and I am seeing such wonderful results. I would recommend this book to anyone who wants to feel better about them by changing a few bad eating habits. Thank you Venessa!!!

I have been reading a lot of diet books with different variety of types with an ultimate goal which is to reduce body fat and acquire a healthy body and lifestyle. I really enjoyed this book. It goes into pretty good detail about why whole foods are good for you and why you should eat them. I have tried 6 recipes within a week and all were tasty. So far, I am satisfied after following this recipes. Each recipes has a clear and precise instructions which made it easier for us to follow. Highly recommended for everyone.

This book is a great read for anyone wanting to learn more about how to increase your energy and losing weight. It is way healthier and cheaper and you would get to appreciate more of what you are eating. The variety of food is also good. It has good selections of meats, fruits, seafood, vegetables, and other natural produce. This great recipe book will be of a great guide especially for those people who are not so good in the kitchen but want to cut out their budget and prepare healthy, delicious meals for their family. This book also have valuable tips that have actually helped many people lose weight, grow strong, and enjoy better health within just 30 days. Recommended!!â€ƒ

Health is Wealth. It's a healthy recipe book that will help especially for those who are planning to have a diet. Any diet change is difficult. However, with the right tools, you can succeed for 30 days and beyond. Looking it as philosophy we can weave into our entire life.This book is clear, straight to the point and direct, and so that I like it. The amazing recipes of this book will help you to stay healthy and stout.Overall this is an excellent book! I would like to recommend this book to everyone who wants to live healthy.

Whole Foods have several benefits like Better Digestion,More energy, Less Muscle and Joint pain,better skin,less carving.The author brings the history of whole diet history and also brings the attention why packaged food are bad for our body.The book has a special section for GMO , I think many of us still unaware of GMO and its deadly effect on us.Whole Food have several vitamins inside there like vitamin B6,B12,vitamin C,vitamin E,vitamin D,fiber,folic acid,zinc and iron.The author tells about how You should go for shopping for whole food and how You can manage to eat your whole food when you are away from your family.This book have a perfect 30 day plan right from meal preparation,plans on making mistakes,Track Your eating habit.There were several breakfast,lunch and dinner recipes with method to Ingredients,preparation,nutritional info .Highly recommend book for people who wants to go for whole diet.

I'm impressed after reading this book. The book presents a huge collection of recipes.Such us Rainbow Shrimp Salad, Protein Monster Breakfast Cookies,Kiwi Chips and other.In addition to the recipes the book contains many other interesting information.If the book were pictures of the dishes she would be one of the best books I have read.

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